With 45% of people worldwide living with sleep disorders, there’s no wonder why so many companies and manufacturers are seeking new and creative ways to help us fall asleep. Nowadays, versions of the weighted blanket hit the market by storm, claiming that they help manage anxiety and insomnia. But, do weighted blankets actually relieve insomnia?
Science has proven that they do have positive effects on peoples’ sleeping patterns.
1) They Provide a Calming Experience Weighted blankets create a calming experience because they offer deep touch pressure. We’ve all experienced DTP in some way, like receiving a hug or a massage. When we experience this, serotonin levels in the body rise. This natural brain chemical creates the feeling of calmness, increases sensory processing, and regulates mood, among other things. This relaxes you before bed, allowing you to fall asleep more quickly.
2) They Help Your Body Produce Melatonin Weighted blankets help your body produce serotonin, which makes you feel calm and relaxed. Having a proper level of melatonin will maintain your circadian rhythm, helping you fight insomnia.
3) They Decrease Tossing and Turning One of the reasons why many people suffer from insomnia is because they have other sleep related issues, like restless leg syndrome. Weighted blankets help sleepers who toss and turn in the night by holding them in place. The weight of the blanket makes you feel more secure in your position.
Consumers report that after having slept with the weighted blanket, they felt more awake and refreshed in the morning compared to their usual. Spring Group is committed to providing you bedding that suits your sleeping style, so you can achieve the best sleep possible.